As a teen, you have endless responsibilities and stressors on a daily basis.  Learning to navigate your various responsibilities such as school work, extra curricular activities and a job can be overwhelming if you don’t take care of yourself.  Remind yourself that you have 1440 minutes in a day and make self care a part of your daily routine. Try practicing 3 of the following ideas on a daily basis.

1. Set realistic goals for the day.

2. Practice deep breathing:  Inhale for a count of 4 and exhale for a count of  6. 

3. Go for a walk with a friend.

4. Make time to decompress without your phone before you get into bed (try stretching while focusing on what you accomplished today).

5.  Express your thoughts and feelings (talk to a friend, journal, do art).

6.  Exercise (go for a run, ride your bike, or do some calisthenics in your bedroom).

7.  Read a book for pleasure.

8.  LAUGH, and learn to laugh at yourself.

9.  Think of 3 things you’re grateful for every day (ideally start a gratitude journal).

10.  Listen to music.

11.  Spend time in nature (science shows that spending time outside is good for you).

12. Spend time with friends.

13.  Play with your pet or your friend’s pet.

14.  Practice meditation. (If new to meditation, search up a how to meditate 101)

15.  Be kind and patient with yourself.  

If you’re looking for mental health support, please contact me to schedule a free 15-minute phone consultation.