The Benefits of Exercise on Mental Health

Exercise is so important for our body, mind and spirit.  In other words, exercise has many benefits on our mental health. Research shows that the link between exercise and mood is pretty strong.  Some research even shows that you receive a mood enhancement within five minutes of moderate exercise.  Physical exercise is also shown to [...]

By | January 24th, 2017|Self-Care|0 Comments

Making Self Care a Priority

The Importance of Self Care Given today’s busy and hectic schedules, we really need to make self care a priority.  With work, caring for kids, taking our kids to their after school activities and the endless other responsibilities, life can become overwhelming. For us busy moms who have a tendency to put our kid’s needs [...]

By | September 9th, 2016|Self-Care|0 Comments

Getting a Better Night’s Sleep

Do you struggle with insomnia? You are not alone. So many people have trouble getting a good night rest. Like exercise and a healthy diet, sleep is an essential component of mental and physical health. A solid night sleep is important for restoring energy, repairing injuries or illness, growth, concentration, memory and mood. According to [...]

By | September 9th, 2016|Self-Care|0 Comments