I provide therapy in Spanish and English in San Diego. Sessions are available in-person or via telehealth.

It’s difficult asking for help, and it’s even more difficult to find someone you can trust to support you when life feels overwhelming. We may not have the same experiences or struggles, but my goal is to create a collaborative environment to better understand what you’re going through and partner with you to find effective solutions.

I’m passionate about helping teens and adults learn practical, easy-to-implement coping skills to help them better navigate life’s stressors.

We’ll talk during therapy, but we’ll also practice using tools to improve communication, manage overwhelming emotions, and heal from hurtful relationships.

This is a place where you can share your worries, frustrations, disappointment, anger, and sorrow without judgment.

While I work with a variety of people, my specialties include:

• Helping adults and teens better regulate anxiety and depression.

• Teaching teens and adults cognitive behavioral coping strategies.

• Helping parents and teens to improve their family relationships.

• Supporting adults and teens as they navigate loss and grief.

• Empowering teens and adults to better manage stress and other difficult emotions.

I’m Dr. Madeline Polonia, a licensed clinical psychologist with over 20 years of experience. I received my doctoral degree at Wright State University School of Professional Psychology. My specialties include working with teens and adults who struggle with anxiety, depression, stress, and grief/loss. I’m trained in Cognitive Behavioral Therapy (CBT) and HeartMath. My clinical experience is varied and includes working at hospitals, community mental health centers, college counseling centers, and a high school. Working in various diverse settings has helped me better connect with people of all ages. I have been in private practice since 2015.

I always knew I wanted to work in a helping profession. I thought about going into medicine, but I saw what my oldest brother went through so I decided I wanted to become a psychologist. I loved the idea of being helpful to others and had various options in the field of psychology. I could do a variety of things like therapy, teaching, and consulting. After having my two boys, I decided to go into private practice given that I could have flexibility in my schedule. I always loved kids and thought I’d be good at connecting with kids and making them feel safe. I eventually decided to work with teens and adults. I’ve learned so much from my clients and am grateful to be doing something I truly enjoy.

You’re invited to click below and set up a free 15 minute phone consultation. I look forward to supporting you!