Sometimes it seems like your teen is so overwhelmed with everything going on that they might “explode” if there’s another stressor added.

The school schedule, homework, extracurricular activities, the struggle with friendships and fitting in, college decisions and preparations… it’s all exhausting.

Instead of being carefree and enjoying their adolescence, your teen is stressed out about academic performance and getting into a great college.

They are perfectionistic and this impacts their self-concept. You see such potential and promise in your teen but they have trouble enjoying their everyday life.

Counseling can help your teen learn to trust themselves in dealing with uncertainty and make time for self-care.

In counseling, we focus on learning coping skills, practicing HeartMath, setting boundaries, and practicing self-compassion daily.

As a Cognitive Behavioral Therapist, I help teens understand the power of their thoughts and help them realize they can control their thoughts and actions.

Working together, I will help your teen find ease and understand what makes her enough. My hope is for her to see herself with confidence and assuredness.

If you’re ready to help your teen better manage stress and find more ease, please click below to schedule a free 15-minute phone consultation to discuss how therapy can help.

AVAILABILITY

I am accepting new clients at this time.

I offer in-person counseling sessions in San Diego and telepsychology sessions for clients in California.

After-school appointments are typically available Monday thru Thursday.

Cost / Payment Methods

$200 per 45-minute session.

Payment is due at the time of service.  

I accept credit or debit cards for payment. For convenient payments, I use Ivy Pay, a HIPAA-secure credit card payment system.

Insurance

I’m currently a provider for Lyra Health. Lyra Health is an employer-sponsored benefit that connects employees and their family members with mental health care.

I am currently an out of network provider for all PPO’s. Services may be covered by your health insurance or employee benefit plan but there is no guarantee of payment. Please note that my services are provided and charged to you, not your insurance company, so you are responsible for payment.

Cancellation Policy

If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the session.