Online Therapy in California with Dr. Madeline Polonia
Therapy in California for Individual Adults and Teens
are you Struggling to Find time for therapy?
Have you been thinking of starting therapy but don't know where to begin?
Perhaps you're overwhelmed by the search for the right therapist or unsure how to fit in-person sessions into your busy schedule.
The challenges of commuting, balancing work or family responsibilities, and finding a trusted professional can make it feel almost impossible to prioritize your mental health.
Fortunately, online therapy provides a flexible and accessible solution, allowing you to focus on your well-being without added stress.
Online therapy offers a convenient solution
Save Time and Energy. In California's busy urban areas, eliminate commute time and traffic stress. Instead of spending hours in traffic, you can redirect that time to your actual online counseling session and self-care.
Flexibility for Busy Lives. Access online counseling from anywhere in California - whether you're at home, in your office during lunch break, or in a private space that works for you. Perfect for tech professionals, parents, busy students, and anyone juggling multiple responsibilities.
Ensure consistency in your mental well being. Weather, traffic, parking, or last-minute schedule changes don't have to disrupt your mental health journey. Online sessions ensure you maintain consistent online counseling even with California's dynamic lifestyle and demanding work schedules.
online therapy can fit your busy life
I understand that finding time for therapy can feel challenging with your packed schedule. That's why I offer flexible online sessions that can integrate naturally into your daily routine. Here's how other clients make online therapy work for them:
Take a longer lunch break at work and connect from your office or nearby quiet spot - many clients find midday sessions help them reset and tackle the afternoon with renewed focus.
Decompress after work from your parked car, creating a private transition space between work and home life where you can process your day and develop coping strategies.
Schedule sessions right after school drop-off or before pickup, using that time at home efficiently for your own mental health and personal growth.
Combine self-care activities by having your session while walking in a quiet area of your neighborhood - movement can help some people feel more comfortable opening up and processing emotions.
My Approach to online Therapy
Welcome! ’m Dr. Madeline Polonia, a licensed clinical psychologist providing online therapy in California. Online therapy lets you access mental health services right from the comfort of your own home.
If you're busy or have difficulty scheduling in-person therapy, online therapy could be an excellent option for you.
With over 20 years of therapy experience, I ensure your online therapy sessions are as personal and effective as in-person counseling. Whether you're dealing with anxiety, stress, or life transitions, I’m here here to support you through compassionate, personalized care.
Access therapy anywhere in California via secure, HIPAA-compliant video sessions.
Flexible appointment times—Monday through Thursday, 9 AM to 5 PM.
Receive care in either English or Spanish from a culturally sensitive therapist.
Save time and ensure consistency in your therapy sessions without needing to travel.
Online therapy lets you prioritize your mental well-being without disrupting your busy life.
Schedule a consultation with me and find out if online therapy is a good fit for your unique needs.
dr. madeline polonia
My Online Therapy Services
I provide evidence-based treatments for adults and teens, addressing a wide range of challenges. My integration of Cognitive Behavioral Therapy (CBT) and HeartMath techniques ensuring you receive holistic care tailored to your needs.
Adult Individual Online Counseling
Counseling for adults to help you manage your anxiety, better cope with depression, and effectively deal with daily stressors.
Here are some issues I can help you with:
Anxiety Management
Relationship Issues
Work / Life Balance
Stress Management
Depression
Setting Realistic Expectations for Yourself
Emotional Distress / Managing Intense Emotions
Teen OnlineCounseling:
Counseling for teens who are overwhelmed, anxious and stressed, so they can learn effective coping and communication strategies.
Some issues I commonly help teens with include:Overcoming Perfectionism
Setting Realistic Goals
Anxiety Management Strategies
Healthy Sleep Habits
Self-Care Techniques
Managing Negative Thought Patterns
Building Healthy Personal Boundaries
How Online Therapy Works
Getting started with online therapy is simple and stress-free. I use professional telehealth platforms designed to ensure privacy and ease.
STEP 1
Begin with a free consultation to see if therapy is a good match for your needs.
STEP 2
Complete all initial paperwork through a secure client portal.
STEP 3
Schedule your 45 minute session which takes place on a private, HIPAA-compliant video platform.
Convenient Access from Anywhere
With online therapy, you can access your session using any device with an internet (wifi or cellular) connection. This means you can access your session at home, while going for a walk, or anywhere else you can give time and focus to your session.
Computer or Laptop
iPad / Tablet
Phone
Online therapy can be done from about any modern digital device with a screen, microphone, and an internet connection, giving you the freedom to have your online therapy session from virtually anywhere.
my evidence-based Treatment Approach
I combine proven therapeutic methods with practical, real-world tools to help you create lasting positive change. Through these evidence-based approaches, you'll gain skills and strategies that work both in our sessions and in your daily life.
Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts influence your emotions and behaviors, giving you practical tools to break free from negative thinking patterns and create lasting positive changes.
HeartMath techniques combine breathing exercises with heart rhythm monitoring, helping you manage stress and anxiety in real time while building emotional resilience for life's challenges.
Bilingual therapy services in English and Spanish ensure you can express yourself naturally and fully, with cultural understanding and sensitivity to your unique experiences.
Evidence-based tools and strategies are tailored to your specific needs, helping you develop practical coping skills that lead to sustainable personal growth and well-being.
Insurance and Payment Information
I offers transparent payment options and provides assistance for insurance reimbursements to make therapy easier to access:
Each online therapy session is $200 for 45 minutes.
Accepts Lyra Health insurance and provides documentation for PPO reimbursements.
Payments are securely handled through Ivy Pay, ensuring HIPAA compliance.
Requires 24-hour notice for cancellations to manage scheduling effectively.
Start your therapy journey with a free consultation
Deciding on the right therapist can be a big step. That’s why I offer a free 15-minute consultation to see if my therapeutic approach is a good fit for your needs. This consultation ensures you feel at ease and confident before beginning your therapy sessions.
- Call (858) 243-2684 or use the button below to schedule your introductory consultation.
- Discuss your goals, concerns, and specific needs during this initial conversation.
- Select a consistent appointment schedule that works for your lifestyle.
Also providing in-person counseling in San Diego
If you're local to the San Diego area, I also see clients at my Sorrento Mesa office, Whether you prefer traditional face-to-face sessions or are seeking a blend of in-person and online care, you are welcome here. My private practice office is easily accessible to clients thoughout San Diego, including Carmel Valley, Mira Mesa, Scripps Ranch, and surrounding areas.
Your Mental Health Matters
Whether you’re exploring online anxiety treatment, mental health support for your busy teen, or navigating new challenges, my online counseling services are here to guide you. With a mix of empathy, expertise, and a client-focused approach, I offer you the tools you need to lead a more fulfilling life.
Online therapy lets you manage your mental wellness in a way that makes sense for you. Without leaving the comfort of your own home—making therapy a viable solution for even the busiest schedules.
Start your therapy today and take the next step toward healing, comfort, and personal growth.
Schedule your free consultation today.
