The Impact of 24-Hour News on Our Mental Health
/In today’s world, 24-hour news cycles have become a part of our lives. With breaking stories, constant updates and an endless flow of information, the media landscape has drastically changed. While we are more informed than ever, many experts argue that the constant bombardment of news may have a detrimental effect on our mental well being.
THe overlaod of information
One of main characteristics of 24-hour news is the sheer volume of information. While staying informed is important, the endless flow of updates can create a sense of constant urgency. News outlets tend to prioritize stories based on shock value, which can trigger emotional responses to many people, even if the events are distant or irrelevant to their daily lives.
The influx of headlines can quickly lead to emotional fatigue. Constant exposure to negative stories, like violence, political turmoil or natural disasters can lead to feelings of anxiety, helplessness and sadness. According to psychologists, consuming too much negative news can be emotionally draining, leaving individuals feeling overwhelmed and mentally exhausted.
As research indicates, our brains are not designed to process endless streams of information. The rapid pace at which news is delivered can leave very little room for critical thinking or reflection. This 'information overload' can lead to anxiety, stress or even feelings of being out of control.
In addition, the 24/7 nature of modern media means that there's always something to worry about and the constant updates can have a cumulative effect on stress levels. The desire to be constantly alert to new information can increase cortisol levels leading to irritability, chronic stress and possibly even sleep disturbances.
The Role of News in Shaping our Worldview
Our exposure to 24 hours of news can shape our worldview in ways that negatively affect mental health. When news outlets focus on sensational stories, such as political strife or crime, it can create a skewed perception of reality. As a result, that perspective can lead to excessive fear and worry. For example, a person who constantly consumes crime related news, might develop heightened anxiety about their own safety, even if they live a low-crime neighborhood. This constant state of vigilance can lead to ongoing anxiety which then prevents a person from living in the present moment and enjoying life.
The Link with Social Media and the News Cycle
The rapid rise of social media platforms has significantly magnified the effects of the 24-hour news cycle. News no longer just comes from traditional medial outlets. News is now shared, commented on and discussed in real time across various platforms like Instagram and Facebook. This never-ending stream of updates can feel inescapable which then amplifies feelings of overwhelm.
The online news ecosystem also tends to create echo chambers, where individuals are exposed primarily to information that aligns with their existing beliefs. This can reinforce biases, divisiveness and contribute to a polarized society. As a result, it can lead to increased stress, frustration and possibly a sense of disillusionment with our society.
How to Protect Your Mental Health from the Impact of 24-Hour News
Set Boundaries on How Much News You Consume
Limit your time spent on consuming news. Try setting specific times during the day to catch up on current events. Avoid constantly checking the news. Make time for self-care and connecting with your friends and family.
Choose Reliable News Sources
Focus on reliable, fact-checked news sources that offer balanced perspectives. Avoid sensationalist outlets that prioritize shock value over thoughtful reporting.
Curate Your Social Media Feed
Be intentional about who and what you follow on social media. Limit exposure to negative or anxiety-producing content. Be mindful of consuming uplifting and encouraging content.
Take News Breaks
Give yourself regular breaks from the news cycle. Unplug for a few hours each day, especially if you're feeling stressed and anxious.
Practice Mindfulness and Stress-Relief Techniques
Engage in mindfulness activities like walking in nature, listening to the birds and paying attention to what you see. Practice mediation on your own or find a mediation you like and read it a few times a day. Practice deep breathing exercises like 5-5 breathing (inhale for a count of 5 and exhale for a count of 5) or 4-4-8 breathing (inhale for a count of 4, hold for a count of 4- and exhale for a count of 8). These practices can help you stay grounded, focused and in the present moment.
Seek Professional Help If Needed
If you find that the news is negatively impacting your mental health, please seek professional support. Therapy can be very helpful for you to learn how to better manage your emotions, develop healthy coping strategies and to learn the power of self-care and self-compassion.
The impact of 24-hour news on our mental health is undeniable. While staying informed of current events is important, it's essential to be mindful of how constant exposure to breaking news and sensational stories can affect our emotional well-being. By setting boundaries, choosing reliable sources and prioritizing our mental health, we can enjoy the benefits of being informed without letting the 24-hour news cycle take total control of our mind and our mental health. In a world that demands out attention at all hours, please remember that taking care of our mental health should always be our number one priority.
If you’re needing support with your mental health, please contact me to schedule a free 15-minute phone consultation.
