How Exercise Benefits Your Mental Health

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Exercise is so important for our body, mind and spirit.  In other words, exercise has many benefits, and this includes making a positive impact on our mental health.

Research shows that the link between exercise and mood is pretty strong.  Some research even shows that you receive a mood enhancement within five minutes of moderate exercise.

Physical exercise is also shown to alleviate long-term depression.

Another study suggests that people who are highly sensitive to anxiety showed significant improvements in anxiety sensitivity after exercise.

It is definitely important to make exercise a priority in your life, but even more so if you struggle with common mental health problems like depression or anxiety.

The Benefits of Exercise on Mental Health:

  1. Exercise can help boost your self-esteem, especially the feeling of accomplishment.

  2. Taking a fitness class or going to a gym surrounds you with other people who are also trying to improve their health and an opportunity to meet like minded people.

  3. Physical exercise can help with mild to moderate anxiety and depression.

  4. Time spent exercising can help you unplug from the busyness of life and in turn, can help you feel better.

  5. Regular exercise can enhance your quality of sleep, which can help you feel more energized and focused during the day.

  6. Performing different types of physical activity can actually change how your brain is wired, which can help to improve your mental acuity and overall cognition.

  7. Physical exercise can help you feel better and have a better outlook on life.

Exercise can be done anywhere, not just in a gym. So be creative with your time at home or in your neighborhood and make it a priority.

Remember that you can start out slowly, especially if it has been a long time since you had a regular exercise routine. Evaluate your schedule and identify a time of day that you can commit to exercising, even if it is just for 10-15 minutes.

Make your exercise practice one that is enjoyable and easy to follow. You will see the improvements impacting every area of your life, including your mental health.

If you’re looking for support, please contact me to schedule a free 15-minute phone consultation.